Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell
Drop Snatch (4×3 (Build))
Metcon (Weight)
Low Hang+Full Snatch+OHS
6×1 (60%+)
Metcon (No Measure)
Accumulate:
100 Reps (any core)
Low Hang+Full Snatch+OHS
6×1 (60%+)
Accumulate:
100 Reps (any core)
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