Barbell – Sat, Jan 28

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Snatch Balance (4×3 (Build))

Metcon (Weight)

Snatch Pull+Power Snatch

6×2+1 (60%+)
*2 Pulls+1 Power Snatch

Metcon (Weight)

4 Stage Snatch Pull

4×3 (75%+)