Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Tall Snatch

4×3
*Build as form allows

Metcon (Weight)

Snatch Pull+Power Snatch

7×2 (start at 50% and build)

Metcon (Weight)

Segmented Snatch Pull

5×3 (:3sec Pause above knee)