Barbell – Sat, Jan 7

Elite Wellness Altamonte / Tribe – Barbell

Muscle Clean (5×2 (Build))

Metcon (Weight)

Mid Hang+Low Hang+Full Clean

6×1 (60%+)

Metcon (No Measure)

3 Sets:

10/10 SA DB Upright Row

12 Banded Face Pulls

10 DB Lat Pull Overs