Barbell – Sat, Jul 15

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Snatch+OHS

6×2+1
*start around 60%

**build as form allows

***each set complete 2 Snatch+ 1 OHS

Snatch Grip Push Press+OHS

5×2+3
*Complete 2 Push Press+ 3 OHS

DB Leg Extension

3×12-15