Barbell – Sat, Jul 22

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

4 Sets:

10 Bench Press

12 Bent Over Rows
*superset one directly into the next

Metcon (No Measure)

3 Sets:

20yd Sled Row

7-10 Pull Ups

Metcon (No Measure)

3 Sets:

10 YTW’s