Barbell – Sat, Jul 8

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Power Snatch+Snatch

6×2+1
*Start around 60% of power snatch

**Build as form allows

***Set consists of 2 Power and 1 Squat Snatch

Snatch Grip Strict Press+OHS

1+3
*Slight pause on each OHS

DB Hamstrings Curls

3×20