Barbell – Sat, Jun 17

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Power Snatch+OHS

6×2+2
*1 set consist of 2 power snatch followed by 2 OHS

4 Stage Snatch Pull

4×3 (90% of Snatch MAX)

3 Sets:

8/8 Bottoms Up KB Press

10 Snatch Grip Bent Over Rows

7 Strict Pull Ups