Barbell – Sat, Jun 3

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Clean Pull+Clean+Front Squat

6×1
*Start at 60% and build as form allows

Metcon (Weight)

Concentric Front Squat

Build to a Heavy set of 4

Metcon (Weight)

Clean Grip Deadlift

5×5 (100% of Clean 1RM)