Barbell – Sat, Mar 18

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Bench Clusters:

4×5+5+5
*5 Close Grip/5 Regular/5 Wide

*Limit rest between positions

*Long rest after all 15 reps are completed

4 Sets:

10 YTW’s

7-10 Wide Grip Pull Ups

Partner Up:

Crazy 8 Curls