Barbell – Sat, Mar 25

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

4 Sets:

Bench Press 10 Reps

-directly into-

15 Barbell Bent Over Rows

Metcon (No Measure)

4 Sets:

8-10 Elevator Push Ups

12-15 Dips

Metcon (No Measure)

Tabata:

Hollow Rocks