Barbell – Sat, May 13

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Snatch Lift Off+Snatch Pull+Snatch

6×1
*Build as form allows

Metcon (Weight)

Snatch Panda Pull

5×3

Metcon (No Measure)

3 Sets:

7-10 Wide Grip Pull Ups

12 DB Reverse Fly’s