Barbell – Sat, May 20

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Snatch Pull+Snatch+Overhead Squat

6×1
*Build as form allows

Metcon (Weight)

Drop Snatch

5×4

Metcon (Weight)

Snatch Grip Deadlift

5×5 (100%+)