Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell
Metcon (Weight)
Clean Lift Off+Clean Pull+Clean
6×1
*Build as form allows
Metcon (Weight)
Clean Panda Pull
5×3
Metcon (No Measure)
GHD
3×15
Clean Lift Off+Clean Pull+Clean
6×1
*Build as form allows
Clean Panda Pull
5×3
GHD
3×15
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