Barbell – Sat, May 6

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Bench

4×8 (Build)

Metcon (No Measure)

3 Sets:

12 Reverse DB Fly’s

7-10 Wide Grip Pull Ups

Metcon (Time)

4 Sets:

MAX 1″ Push Up Hold