Barbell – Sat, Nov 18

Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Snatch Balance

4×3 (Build)

Metcon (Weight)

Snatch Pull+Power Snatch

6×2+1 (60%+)

Metcon (Weight)

Snatch Pull (4 Stage)

4×3 (75%+)