Barbell – Sat, Nov 25

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Clean Pull+Mid Hang Clean+Full Clean

6×2+1+1 (Build)

Metcon (Weight)

Split Jerk

Build to Heavy Single

Metcon (Weight)

Half Kneeling Bottoms Up KB Press

4×8(ea side)