Barbell – Sat, Oct 1

Elite Wellness – Barbell

Tall Snatch (4×3 (Build as form allows))

Metcon (Weight)

Snatch Pull+Power Snatch

7×2 (start at 60% and build)

Metcon (Weight)

Segmented Snatch Pull

5×3 (:3sec Pause Above Knee)

(As heavy as possible)