Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Drop Snatch

4×5 (Build as form allows)

Metcon (Weight)

Mid Hang Snatch+Snatch

6×1+2
*Start at 60% and build as form allows

Metcon (No Measure)

3 Sets:

6 Snatch Grip Bent Over Rows

10 BB OH Tricep Ext

5-10 Strict Pull Ups