Barbell – Sat, Oct 15

Elite Wellness – Barbell

Tall Snatch (Weight)

4×2 (build as form allows)
*:5sec pause in squat in squat on second rep

Snatch Pull+Low Hang Snatch (Weight)

7×2 (start @65% and build)

3 Position Snatch Pull (Weight)

5×3 (AHAP)
*Pause in each position

(Low Hang,Mid Hang, High Hang)