Barbell – Sat, Oct 21

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Drop Snatch

4×4 (Build as form allows)

Mid Hang+Low Hang+Full Snatch

6×1
*Start at 60% and build as form allows

3 Sets:

5 Snatch Grip Strict Press (Behind Neck)

12 DB Reverse Fly’s

MAX Hanging L-Sit or Knee Tuck