Barbell – Sat, Oct 8

Elite Wellness – Barbell

High Hang Cleans (Weight)

Every 2min for 6 Sets-

3 Reps (Build as form allows)

Power Clean+Front Squat (Weight)

7×1+2 (start at 60% and build)

Segmented Clean Pull (Weight)

5×3 (:3sec pause above knee)