Barbell – Sat, Sep 16

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Snatch Grip Strict Press+OHS

4×3+3
*Build as form allows

Metcon (Weight)

Power Snatch+Snatch

7×1+2
*Start @ 60% of Power and build as form allows

Metcon (No Measure)

3 Sets-

10 YTW’s

7-10 Wide Grip Pull Ups