Barbell – Sat, Sep 2

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Snatch Balance

4×3 (Build as form allows)

Snatch+OHS

7×1+3 (start @60%)
*Build as form allows

*Each set consist of 1 Snatch and 3 Overhead Squats

Snatch Grip Deadlift

4×5 (start @85%)
*As heavy as possible