Barbell – Sat, Sep 23

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Clean Lift Off

5×3 (:3sec Pause @ Knee)
*As heavy as form allows

Clean and Jerk (7×2)

*Start @ 60% and build as form allows

Metcon (Weight)

Split Jerk Strict Press

4×5 (each side)