Barbell – Sat, Sep 9

Elite Wellness, Elite Wellness Altamonte / Tribe – Barbell

Metcon (Weight)

Clean Grip Deadlift

4×5 (Build to Heavy)

Metcon (Weight)

Barbell Bent Over Rows

4×12-1
*Build as form allows

Metcon (No Measure)

3 Sets:

:30sec Copenhagen Plank

(each side)

20 V-Ups