FIT – Mon, Jan 29

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)EMOM 12 Minutes: 1- 12-15 DBall Squats 2- :45sec Wall SitMetcon (Time)For Time: 15-12-9-6-3 DB Thrusters*300m run after each set except 3

CrossFit – Sat, Jan 27

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 750/650m Row (RX+=Ski) 30 Sandbag Cleans (100/75) 200m Sandbag Carry *Rest 3min 600/550m Row 20 Sandbag Cleans 200m Sandbag Carry *Rest 3min 450/400m Row 10 Sandbag Cleans 200m...

Barbell – Sat, Jan 27

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)High Hang Clean 6×2*Complete a set every 2minMetcon (Weight)Power Clean+Clean 7×1+2 (start at 60%)Metcon (Weight)3 Position Clean Pull 5×3 (pause at each position)*Mid...

FIT – Sat, Jan 27

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Reps)Every 4 Minutes x 6 Rounds: 20/15 Cal Bike 10 DB Deadlifts (HEAVY) MAX T2B in remaining time

CrossFit – Fri, Jan 26

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitSnatch (1×82.5% 5×3 (75-77.5%) 3×60%)*Bike .75-1k between setsMetcon (No Measure)“AFTER PARTY”- 1)Deadlift- 1×90-95%, 4×75%, 3×80%, 2×85%,...

FIT – Fri, Jan 26

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (AMRAP – Reps)4 Sets: MAX Ring Rows (2/x/2/x)*Rest 2min between setsMetcon (Time)4 Rounds: 8 Renegade Rows (w/push up) 4 Wall Walks 2 Rope Climbs*Rest 1min between...