Wednesday

Elite Wellness – CrossFitMid Hang Snatch (1×3)*Complete a set every 2min for 6 sets *Log heaviest setMetcon (AMRAP – Reps)AMRAP 10 Minutes: MAX Burpee Box Jump Overs (20″)*Starting @ 0:00 mark: 6/4 Cal Bike every minuteMetcon (No...

Wednesday

Elite Wellness – FITMetcon (No Measure)3 Rounds: 16 Hip to Halo 12 Strict Hanging Leg Lifts 14 V-UpsMetcon (AMRAP – Rounds and Reps)AMRAPx13 40 Double Unders 10 D-Ball Over Shoulder 40 Double Unders 100m D-Ball...

Tuesday

Elite Wellness – CrossFitPush Press (3×10)*All sets between 60-70%Metcon (Time)8 Rounds 5 Chest to Bar Pull Ups 10 DB Snatch (50/35) 15 Wallballs (20/14)*17min CapMetcon (No Measure)”AFTER PARTY” Complete 0-2 of the following: 1)EMOM 4...

Tuesday

Elite Wellness – FITMetcon (Time)5 Rounds: 20 R. KBS 30 Push Ups 40 Sit Ups 50 Air Squats*Rest 2min between rounds

Monday

Elite Wellness – CrossFitMetcon (Time)For Time 200 Double Unders 15 Clean and Jerks 135/100lbs 15 Muscle Ups 15 Clean and Jerks 135/100lbs 15 Muscle Ups 15 Clean and Jerks 135/100lbs 100 Bar Facing BurpeesMetcon (No Measure)”AFTER PARTY” Complete 0-3...