CrossFit – Thu, Jan 25

by | Jan 24, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Calories)AMRAP 30 Minutes: 3min Row/Ski 3min Bike*Log total Calories between both machinesMetcon (No Measure)“AFTER PARTY”- 1)Every 10min x 2 Rounds: 450yd Swim 2)Row-...

CrossFit – Wed, Jan 24

by | Jan 23, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)For Time: 50/40 Cal Row (RX+=Ski) 10 DB Bench/Floor Press (50/35)(90/60) 40/30 Cal Row 15 DB Bench/Floor Press 30/25 Cal Row 20 DB Bench/Floor Press 20/15 RowMetcon (Weight)If time: 3-4...

FIT – Wed, Jan 24

by | Jan 23, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)3 Rounds: 1min Plank 10 Plank Up/Down 10 Straight Leg RaisesMetcon (AMRAP – Reps)EMOM 15 Minutes: 1- :45sec bike 2- :45sec Wallballs 3- Rest

FIT – Wed, Jan 24

by | Jan 23, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)3 Rounds: 1min Plank 10 Plank Up/Down 10 Straight Leg RaisesMetcon (AMRAP – Reps)EMOM 15 Minutes: 1- :45sec bike 2- :45sec Lunges (Boydweight) 3-...

CrossFit – Tue, Jan 23

by | Jan 22, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitPush Press (1×85%, 4×70-75%, 3×75-80%, 2×80-85%, 3×80-85%, 2×85-90%, AMRAPx90%)*Row 500m between sets **Log reps at your 90%Metcon (No...