CrossFit – Fri, Apr 14

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes-

24/20 Cal Bike

24 Double Unders

6 Deadlifts (225/155)

*Rest 1min

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP :20/:25/:25/:20

Air Bike for Average Wattage

Rest 5:00-8:00

2)Until you reach complete 16 lengths:

AMRAP 1:00

30′ Unbroken HSW

Rest 1:00

3)6 Rounds

Heavy Sandbag Bear Hug Hold

Rest 2:00

or

5 Rounds

12 Tempo Bench Press

Rest 3:00

4)Squat Snatch

1×1 (87.5%), 7×2(85%), 1×2 (75%)

*Complete all sets