CrossFit – Sat, Apr 22

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

6 Rounds

10 Single DB Box Step Overs(50/35)

5 Deadlifts (305/200)

1/0.8k Air Bike

5 Deadlifts (305/200)

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 2 Minutes x 4

3 Rope Climbs

10 OHWL Steps 135/95

60 Heavy Double Unders

Rest 3:00

2)6 Rounds

Row 90/80 Calories

Rest 2:30

3)Power Clean

1×1 @ 75%

Then

Every :30 for 7:30

1 Power Clean @70-80%

4)Back Squat

5(70-77.5%),4(75-82.5%),3(80-87.5%)

5(72.5-80%),4(77.5-85%),3(82.5-90%)

5(75-82.5%),4(80-87.5%),3(85-92.5%)

5)6 Rounds

Smooth set of Medball GHDs

Rest 2:00