CrossFit – Fri, Apr 7

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×1 (82.5%)
3×3 (80%)
4×2 (80%)
1×2 (70%))

*Log your set of 2’s weight

Metcon (Weight)

6 Sets- if time

50ft Sled Push (HEAVY)

*Rest as needed

Metcon (No Measure)

“AFETR PARTY”-

1)5 Sets-

10 Weighted Split Squats (each side)

2)AMRAP 17 Minutes

1000/900m C2 Bike

14 Farmers Lunge Steps (70/50)

3)For Time

Ski 60/55 Calories

Rest 3:30

Ski 65/60 Calories

Rest 3:30

Ski 70/65 Calories

Rest 3:30

Ski 75/70 Calories

4)For Time:

10 Shuttle Runs

24 Unbroken Toes to Bar

Rest 1:30

10 Shuttle Runs

21 Unbroken Toes to Bar

Rest 1:15

10 Shuttle Runs

18 Unbroken Toes to Bar

Rest 1:00

10 Shuttle Runs

15 Unbroken Toes to Bar

Rest :45

10 Shuttle Runs

12 Unbroken Toes to Bar

Rest :30

10 Shuttle Runs

9 Unbroken Toes to Bar