CrossFit – Fri, Aug 25

by | Aug 24, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Shoulder Press (1×87.5%, 3×85%, 3×82.5%, 3×80%, 3×77.5%, 3×75%, 3×72.5%, 3×70%)

*Complete a 500m “recovery pace” row after each set

*Log 85%

Metcon (No Measure)

Optional- if time allows

5 Sets: 5-15 Wall Facing HSPU

Metcon (No Measure)

“AFTER PARTY”-

1)All at a heart rate lower than 180-age:

15:00 C2 Bike

15:00 Row

15:00 C2 Bike

15:00 Row

15:00 C2 Bike

2)4 Rounds, each for time of:

Run 300m

Rest 5:00

3)AMRAP 16 Minutes

20 Burpee Get Overs (40″)

4 Hang Snatch (185/125)

16 Burpee Get Overs (40″)

3 Hang Snatches (195/135)

12 Burpee Get Overs (40″)

2 Hang Snatches (205/135)

4)Jump Rope Practice-

15-20min Crossover/Double/Triple Unders