Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Push Press (1×85%, 3×77.5-82.5%, 2×80-85%, 1×82.5-87.5%, 3×80-85%, 2×82.5-87.5%, 1×85-90%, 1×75%)
*Complete a 750m Ski or 1.25k Bike “recovery pace” after each set (start after first set of 3)
**Log 85-90%
Metcon (Weight)
Optional: 5 Sets
15 DB Bench Press
Metcon (No Measure)
“AFTER PARTY”-
1)All at a heart rate lower than 180-age:
12:00 C2 Bike
12:00 Ski Erg
12:00 C2 Bike
12:00 Ski Erg
12:00 C2 Bike
2)For Time
Until you Reach 100 Reps:
Max UB Wallballs (30/20)
Rest 5:00 after each drop
3)For Time
3k Echo Bike
50 KB Swings 53/35
Rest 1:30
30 KB Swings
30 Burpee Box Jump Overs 24/20
Rest 1:30
20 Burpee Box Jump Overs 24/20
30 KB Snatches
Rest 1:30
30 KB Snatches
30 Burpee Get Overs 40″
Rest 1:30
20 Burpee Get Overs 40″
40m S-KB OHWL 53/35
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