Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Squat Clean (6×1 (90%+)
1×80%)
Time to MAX!!! If you’re feeling it keep building each set!
*Log heaviest rep
Metcon (No Measure)
Optional- if time
3-5 Sets: 5-15 trict Pull Ups
Metcon (No Measure)
“AFTER PARTY”-
1)AMRAP 4 Minutes x 4-
MAX Cal Ski
*Rest 4min
2)Strict Press-
AMRAP :15sec x 3:
Reps @ 70% (Rest 2:45)
*time start with first rep
3)AMRAP 2:30 x 3-
15 S2O (115/75)
.7/.6k Echo Bike
15 Box Jump Overs (24/20)
*Rest 2:30 between AMRAPs
*Cont where you left off
4)For Time:
500/1000/2000m Run
10/20/30 Dbl DB Box Step Overs
(50/35)(24/20)
Recent Comments