CrossFit – Fri, Dec 22

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

.75-1k Bike between sets

*Log 5×5 weight

Optional: if time

3-5 Sets: 15 DB Military Press

“AFTER PARTY”-

1)8-10 Rounds

50-60ft HS Walk (Rest as needed)

2)AMRAP 4 x 4

MAX Cal C2 Bike (Rest 4min)

3)EMOM 6 Minutes

5 DBl KB C&J (53/35)

Sled Push in remaining time

4)Deadlift-

AMRAP :15sec x 3

Reps @ 80% (Rest 2:40)