CrossFit – Fri, Dec 29

by | Dec 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×65%
5×5 (57.5%))

*Bike .75-1k between sets

Metcon (No Measure)

Optional: if time

Accumulate 5-7min in a HS Hold

Metcon (No Measure)

“AFTER PARTY”-

1)2 Rounds-

180/160 Cal C2 Bike

*Rest 2min

2)Deadlift

1×80%

-then 3 reps at each %-

75%, 72.5%, 70%, 67.5%, 65%, 62.5%, 60%

3)AMRAP 12 Minutes:

5 Lengths Forward Facing Sled Pull

12 Hang Power Cleans (185/125)

4)AMRAP 2min x 4

Vested Rope Climbs (Rest 2min)

*Stay between 3-6 reps each AMRAP

5)2 Rounds:

20 Farmers Lunges (50/35)

10 sHSPU

100ft HS Walk

10 sHSPU

20 Farmers Lunges

*Rest 3min between rounds