CrossFit – Fri, Feb 17

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)

14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb

Metcon (No Measure)

“AFTER PARTY”-

1)Front Squat-

3×3 (92.5%)

2)Push Press

1×1 (85%)

then 2×3 at each percentage:

70%, 67.5%, 65%, 62.5%, 60%

3)4 Rounds

Ski 1000/900m

Rest 1:30

4)AMRAP 12 Minutes

12/10 Calorie Bike Erg

10 Power Snatches 135/95lbs

6 Muscle Ups

5)HS Ramp Practice