CrossFit - Fri, Feb 24 - Elite Wellness®

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
*At 15min mark go directly into 23.2b

“AFTER PARTY”-

1)Front Squat-

3×3 (92.5%)

2)Push Press-

1×1 (87.5%)

then 2×3 at each percentage-

70%, 67.5%, 65%, 62.5%, 60%

3)AMRAP 4:00 x 7

Calorie Row

Rest 2:00

4)4 Rounds

50′ Seated Hand over Hand Sled Pull

Rest 4:00

5) 5 Sets-

12 Tempo Bench Press (2x2x)

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)
To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here