CrossFit – Fri, Jan 12

by | Jan 11, 2024 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×75%
5×4 (65-67.5%)
4×60%)

*Bike .75-1k between sets

Metcon (No Measure)

“AFTER PARTY”-

1)Deadlift-

5-4-3-2-1 (3″ Deficit)

*Row 500m between sets

*Tempo (3/x/3/x)(Start near 60%+)

2)6 Rounds:

500m Ski

20 Wallballs (30/20)

3)3 Rounds:

C2 Bike 2700/2400m (Rest 3min)

4)For Time:

3 Rounds:

16 KB Snatch (53/35)

60 Dubs

-Rest 1min after round 3, then-

3 Rounds:

60 Dubs

16 KB Snatch (53/35)