CrossFit – Fri, Jan 5

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×70%
6×4 (60-62.5%))

Metcon (No Measure)

“AFTER PARTY”-

1)Deadlift-

1×90%, 5×70%, 4×75%, 3×80%,

5×75%, 4×80%, 3×85%

*Row 500m between sets

2)AMRAP 23 Minutes:

50ft SA DB OHWL (50/35)

200m Run

5 Muscle Ups

*Add 200m and 2 Muscle Ups each round

3)AMRAP 4:30 x 3

Echo Bike Calories

*Rest 3min between AMRAPs

4)2-4 Sets

20-40 Light Banded Good Mornings

5)AMRAP 2:30 x 3:

20 DB Bench (50/35)

10 Double DB Snatch

5 Farmer Carry Shuttles (25’/25′)