Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Deadlift (1×5)

*Build to a 5RM

Metcon (No Measure)

5 Sets-

Wall Sit (repeatable times)

Metcon (No Measure)

“AFTER PARTY”-

1)Back Rack Lunge

6×10 (5 each leg)

2)For Time

6 Squat Cleans 225/155

6 Muscle Ups

Run 400m

6 Squat Cleans 225/155

6 Muscle Ups

Run 400m

6 Squat Cleans 225/155

6 Muscle Ups

Run 400m

6 Squat Cleans 225/155

6 Muscle Ups

3)Pick One:

10K Run

20K C2 Bike

10K Ski

10K Row

4)4 Rounds

1 Smooth Set of Strict HSPU

Then

1 Max Set of Strict HSPU

Rest 3:00 Between all sets