Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit
Deadlift (1×5)
*Build to a 5RM
Metcon (No Measure)
5 Sets-
Wall Sit (repeatable times)
Metcon (No Measure)
“AFTER PARTY”-
1)Back Rack Lunge
6×10 (5 each leg)
2)For Time
6 Squat Cleans 225/155
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155
6 Muscle Ups
Run 400m
6 Squat Cleans 225/155
6 Muscle Ups
3)Pick One:
10K Run
20K C2 Bike
10K Ski
10K Row
4)4 Rounds
1 Smooth Set of Strict HSPU
Then
1 Max Set of Strict HSPU
Rest 3:00 Between all sets
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