CrossFit – Fri, Jul 7

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 36 Minutes:

1 Legless Rope Climb

800m Run

1 Legless Rope Climb

25 Wallballs (20/14)

1 Legless Rope Climb
*Rest 4min after each round

Metcon (No Measure)

“AFTER PARTY”-

1)Deadlift

1×75%, 6×60%, 5×70%, 4×80%

2)For Time:

25/20 Muscle Ups

50 Burpee to Ring Target

15/12 Muscle Ups

3)6 Rounds

20-30 Push Ups

Rest 2:00

-or-

5 Rounds

30-50 Walking Lunge Steps

Rest 3:00

4)HS Practice

Ramp/Walking/Turning/etc