CrossFit – Fri, Jun 16

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Deadlift (1×85%
10x 55-65%
8x 65-75%
6×75-85%)

*Log your 6 reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

30 Wallballs (20/14)(RX+=30/20)

10 C2B

20 Wallballs

20 C2B

10 Wallballs

30 C2B

Metcon (No Measure)

“AFTER PARTY”-

1)Bench Press-

5×40%, 5×50%, 3×60%, 3×70%, 3×75%,

AMRAPx80%

2)From 0:00-7:00

26/22 Cal C2 bike

7 Muscle Ups

8 Alt. DB Snatch (100/70)

*From 7:00-14:00

26/22 Cal C2 Bike

9 Muscle Ups

10 Alt. DB Snatch

*From 14:00-Finish

26/22 Cal C2 Bike

11 Muscle Ups

12 Alt. DB Snatch

3)5 Rounds:

1-2min Sandbag Hold (Moderate weight)