CrossFit – Fri, Jun 2

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

4 Rounds-

25/20 Cal Row

12 Wallballs (20/14)

*Rest 1:30

3 Rounds:

*Rest 1:00

2 Rounds:

*Rest :30

1 Round

Metcon (No Measure)

“AFTER PARTY”-

1)Bench Press-

5×40%, 5×50%, 3×60%, 3×70%, 3×75%,

AMRAPx80%

2)Deadlift

1×1 @ 80%

Then

3″ Deficit Deadlifts

3×5 @ 70-80%

3)3 Rounds

22/18 Calorie Air Run

16 Deficit HSPU 4/3″

5-7-9 Devil’s Presses 70/50

Rest 3:00 between rounds

4)6 Rounds

10 Back Rack Walking Lunge Steps

Rest 2:00

5)HS Practice:

(Box, Ramp,Freestanding, etc)