CrossFit – Fri, Jun 23

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

In AMRAPx4 Format Accumulate:

100 Wallballs (20/14)

40 Muscle Ups

50 Double DB Lunges (50/35)
**partition reps however you’d like

***4min work/1min rest

****6 round cap (29min)

Metcon (No Measure)

“AFTER PARTY”-

1)Deadlift

1×87.5%

-then w/ a 3″ deficit-

4×4 (75-85%)

2)Bench Press-

5×40%, 5×50%, 5×60%, 5×75%, 3×80%,

AMRAPx85%

3)4 Rounds-

1-2min Plank Hold

4)AMRAP 2:30×7

24/20 Cal Standing C2 Bike (Damper 6)

50ft Moderate Sled Push

MAX Cal Standing C2 Bike remaining time

-Rest 2:30min-