CrossFit – Fri, Mar 17

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes-

150m Run

10 C2B

10 Burpees
**if you have a vest wear it (RX+)

Metcon (Weight)

6 Sets-

Heavy Sandbag Hold (Bear Hug)

**Goal is to hold repeatable times

***Stay consistent

Metcon (No Measure)

“AFTER PARTY”-

1)6 Rounds

50′ Forward Facing Sled Pull

Rest 2:00

2)12 Rounds

12 UB HSPU

3)AMRAP :15 x 5

Air Bike for Average Wattage

Rest4-7 minutes

4)Snatch- Complete all sets

1×1 (67.5%), 6×4 (62.5%), 1×4 (52.5%)

5)2 Rounds

AMRAP 3 Minutes

250/225m Ski

10 DBL DB Overhead Lunge Steps (50/35)

Rest 1:00

AMRAP 3 Minutes

250/225m Ski

10 DBL DB Front Rack Lunge Steps (50/35)

Rest 1:00

AMRAP 3 Minutes

250/225m Ski

10 Farmer Lunge Steps (50/35)

Rest 1:00