CrossFit – Fri, Mar 24

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Snatch (1×1 (72.5%)
3×4 (67.5%)
3×3 (70%)
1×3 (60%))

*Log your 70% weight

Metcon (Weight)

4 Sets- (if time)

10-15 DaVinci Raises

Metcon (No Measure)

“AFTER PARTY”-

1)EMOM 6 Minutes – Rotate

1 – 12 Left Leg Pistols

2 – 12 Right Leg Pistols

3 – 12 Alternating Pistols

Directly into

EMOM 3 Minutes – Rotate

1 – Max Left Leg Pistols

2 – Max Right Leg Pistols

3 – Max Alternating Pistols

2)6 Rounds

50′ Sled Push

Rest 2:00

3)4 Rounds

.5k Echo Bike

12 Strict HSPU

4)6 Rounds

50′ HS Walk (25′ out/back)

20 Toes to Bar

Run 400m

Rest 3:00 between rounds

5)AMRAP 4:00

C2 Bike for Wattage

Rest 3:00

AMRAP 3:30

C2 Bike for Wattage

Rest 3:00

AMRAP 3:00

C2 Bike for Wattage

Rest 3:00

AMRAP 3:30

C2 Bike for Wattage

Rest 3:00

AMRAP 4:00

C2 Bike for Wattage