CrossFit – Fri, May 12

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Metcon (Time)

For Time:

200 Double Unders

80′ HS Walk (6 Wall Walks)

20 Devils Press (50/35)

80′ HS Walk (6 Wall Walks)

30 Alternating Pistols (30 Goblet Squats HEAVY)

80′ HS Walk (6 Wall Walks)

20 Clean and Jerk (135/95)

24 Back Rack Lunge (135/95)

Metcon (No Measure)

“AFTER PARTY”-

1)For Time

12/10 Unbroken Muscle Ups

9/7 Unbroken Muscle Ups

7/6 Unbroken Muscle Ups

5 Unbroken Muscle ups

3 Unbroken Muscle Ups

2)Pick One:

1 Mile Run

4K C2 Bike

2K Ski

2K Row

3)4 sets-

Repeatable Wall Sits

4)Squat Clean

3×80%, 2×82.5%, 1×85%,

3×82.5%, 2×85%, 1×87.5%