CrossFit – Fri, May 26

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Deadlift (1×1 (77.5%)
-then-
10 Reps (55-65%)
8 Reps (65-75%)
6 Reps (75-85%))

*Log your 6 reps weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

250m Row (RX+=Ski)

15 Wallballs (20/14)(RX+=30/20)

10 Box Jump Overs (30/24)

Metcon (No Measure)

“AFTER PARTY”-

1)2 Rounds

210 Double Unders

15 Bar Muscle Ups

9 Overhead Squats (205/145)

Rest 6:00 between rounds

2)Bench Press-

5×40%, 5×50%, 5×60%, 5×65%, 5×70%,

AMRAPx75%

3)Until you Reach 12 Legless Rope Climbs

AMRAP 2:00

Rest 2:00

Then (Rest 3min before)

Until you Reach 12 Rope Climbs

AMRAP 2:00

Rest 2:00

4)5 Rounds

30-50 Walking Lunge Steps

Rest 3:00