CrossFit – Fri, May 5

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Clean and Jerk (1×1 (80%)
6×3 (77.5%)
1×3 (67.5%))

*Log 77.5%

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 2 Minutes x 8

10 Farmer’s Hold Lunges (50/35)

2 Rope Climbs

10/7 Calorie Air Bike

Rest 2:00 between AMRAPs

2)3 Rounds

60/54 Calorie Ski

Rest 4:00

60/54 Calorie C2 Bike

Rest 4:00

3)4 Rounds

1 Smooth Set of Muscle Ups

Then

1 Max Set of Muscle Ups

Rest 3:00 Between all sets

4)Until you reach 35 BBJO:

50 Heavy Double Unders

90′ HS Walk*

1:00 Max Rep Burpee Box Jump Overs (30/24)

5)6 Rounds

Repeatable Barbell OH Hold

Rest 2:00